If you are sleepy or stress, do this exercise!

Author November 1st, 2007 | Viewed 1,453 views

I just finished feeding milk to Preston and he asleep now. While Josh keep urging me to read his favorite bedtime story already. Now, if you are feeling sleepy or stress like me , try this exercise ….. it only takes 7 minutes top. My wife recommended me this exercise before she went to sleep with Presley. Pandai dia!

So please follow the instruction well, no skipping. The instructions were in Malay but I have translated them using my own Enggerish translation style, in bold.

exercise 1
ni ala taichi sikit la… sebagai intro dan warming up..
[This is ala Taichi style as intro and warming up]

exercise 2
tiru la macam ni… untuk melegakan bahu dan leher..
[Try follow this to relax your shoulder and neck]

exercise 3
wa..wa.. aaa
[wa wa wa with some english accent here]

exercise 4
gerak kekanan kemudian ke kiri..
[move to right and then to the left]

exercise 5
gerak ke kiri kemudian ke kanan
[move to the left and then to the right again]

exercise 6
ikut je ler… jangan terpusing kepala udah la..
[Just follow even though stupid. Just make sure your head still intact]

exercise 7
tepuk kuat kuat kat dahi.. ni untuk hilang mengantuk..
[slap hit your forehead as hard as you can. This is to awaken you more]

exercise 8
dah tu buat gerakan tangan dan badan… buat macam happy aje..
[just move your hands and body like you are really happy]

exercise 9
kemudian goyang2 kaki dan badan sikit… buat macam takde masaalah…
[Then just move your legs and body a bit like you have no problem one]

exercise 10
buat secara aggresive pula… jangan peduli apa orang lain kata..
[Now, move everything aggressively. you do not give a damn what others' said]

exercise 11
hilangkan semua stress…
[Now let it all out of your stress, just like that..make sure some sparkling stars seen]

exercise 12
pusingkan kepala…
[Turn your head... like the top]

exercise 13
tengok muka kat cermin sambil goyang2.. lawa tak…
[Now check your face in the mirror while doing some posing - check whether you look ok or not]

exercise 14
akhir sekali buat joget kucing…
[Lastly, do the malay cat dance, yesss!]

kalau tak hilang juga ambil bantal kecik gi tidur kat bawah pokok, … :D
[Now, if you follow all the above exercise and still the stress and sleepiness not gone, go take your small pillow and sleep under the tree, yeah ... try that]

Alright, thats enough. If you are still not awake, just follow me, GO TO SLEEP Hahahaha. Hope everything will be good tomorrow. I mean today! Good night and Good morning!

In fact, it is a good day to sleep :D

12 Responses to “If you are sleepy or stress, do this exercise!”

  1. 1
    carolchs says:
    November 1st, 2007 at 9:03 am

    ROFL…that is so cute PapaJ! I like the two last exercises…haha..wiggle here, wiggle there…

  2. 2
    jacss says:
    November 1st, 2007 at 9:41 am

    so nice of you…..stressing out yourself to entertain your readers…..u macam clown pulak, bwahahahha !!!

  3. 3
    massy says:
    November 1st, 2007 at 10:01 am

    hahahhahahaha…i was imagining u really doing dat *Rofl XD

  4. 4
    Julian says:
    November 1st, 2007 at 12:02 pm


  5. 5
    Lovelymummy says:
    November 1st, 2007 at 1:58 pm

    wow, changed your template…its been quite some time didnt visit ur blog…ur twins so cute lar, papajoneh…

  6. 6
    Bernard says:
    November 1st, 2007 at 2:35 pm

    Kah kah kah… Almost fall down from my chair. Now imitating the exercise….

  7. 7
    emelda says:
    November 1st, 2007 at 7:30 pm


    And i like your stress release exercise, maybe i should do that kind of move in my own aerobic class kan?? hmmm…

  8. 8
    nimrodjo says:
    November 1st, 2007 at 11:34 pm

    Love the animated image…really creative exercise to stay awake…my fav, slap your head (pakai bata atau pakai papan…pilih2)…and I’ve left a message in your chat box…my first…I just wanna say “The Older u are, the Wiser u get”…

  9. 9
    cindy says:
    November 2nd, 2007 at 5:50 am

    LOL so cute!!!


    May all your wish come true (remember to make a wish before blowing those candles!!!!). Lots of good luck and blessings to you.

    Happy birthday once again, many happy returns! :mrgreen:

  10. 10
    Kay Kastum says:
    November 2nd, 2007 at 8:50 am

    Why is everyone saying happy birthday? I missed something did I?

    Ok lah. Happy birthday PaPaJ. May you be blessed with all the good things in life.. :D

  11. 11
    deana says:
    November 2nd, 2007 at 9:31 am

    so cute….

  12. 12
    limadang.com (Aka ben) says:
    November 2nd, 2007 at 3:36 pm

    walaweh happy bday brotheR!

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