Early Morning Exercise!
Papaadmin January 10th, 2008 | Viewed 771 views
You woke up at 4AM and you cannot sleep, so what you gonna do? Other than watching the Astro and hoping you can fall back to sleep or just stand up and do some exercise. Yes, exercise. You heard me correct. Start your exercise as early as possible.
If you are not interested to try my latest recommendation here, you can try this exercise I posted long time ago: Sleepy or Stress relieve exercise! Yes go ahead, click that if you have not seen it. Trust me, you can just lose 100grams just by watching it. Guaranteed! 
Now, if you just simply too lazy, to click hop to another article. Why not you look at this newspaper snapshot that my Smart Wife, MamaJ, send it to me. She sent it through email because she is too shy to say it 
Doctor recommendation you know 
Now, you my male friends, you want the extra four to five years of living or not? Up to you. For me if my smart wife said this is good exercise, I believe her 200%
*** ok, back to sleep. Bestnye!
*** Oh ya, the USD$10 for Ms.Ellys which is still unclaimed for her successful guess on my wife’s Xmas present is still up for grab. If Ms. Ellys is still not responding with her paypal address, one of you, my commentator will be the lucky one. I will do the … apa nama tu … randomly pick through Josh’s recommendation. Yes, I will write your nickname on a piece of paper and ask my son Josh to pick it up. So if your nick is the simple easy to read and pleasing to myJosh’s eyes, you’ll be the lucky one lah
*** OK, now really back to sleep. Rugi 1 hour sweet dream already
January 10th, 2008 at 8:39 am
u must have gotten up at this hour frequently until u cannot sleep now…haha!
January 10th, 2008 at 9:14 am
I have read this one in limadang.com…if doctor say so, it must be good…LOL
January 10th, 2008 at 9:46 am
LOL
That easy to live longer ah…
January 10th, 2008 at 11:20 am
In Daily Express (letter to the editor section) a few months ago I was surprised to learn that people go jogging at Tun Fuad Park Bukit Padang as early as 3 in the morning!!!
January 10th, 2008 at 1:08 pm
No wonder i can somehow maintain my weight…
January 11th, 2008 at 12:34 am
January 11th, 2008 at 4:37 pm
OMIGOD! papajoneh… i have a suggestion.. keep the precious pics in your hp.. Wah that means for guys live longer lah.. for the ladies.. i wonder how?