Well, I always reminding myself to exercise whenever I feel so weak, Like now. Been stuck in the office for the whole day, and in fact, for the whole last weekend in the office. What a boring life.

The mind quite strong but the body how come feel so weak?? Especially after recent death of The King of Pop, late Michael Jackson. He’s my idol during the breakdance era back in the 80′s. He’s still the best in everything he did and no one can replace that. He is the legend and he will always be someone who had influenced me so much. No words to describe it for I am bad with English words anyway. All the days I been silence here in this blog is because to honor him, My Kind of Legend. Sad. So sad he’s gone now

Thinking back about him, even though you see him like so thin compares to other singer, well, he is actually not that thinner than you. He is fitter and in fact can dance like there’s no tomorrow. There are so many type of exercise either to just keeping fit, to lose weight, to look good in the body structure or probably just want get rid that flabby fat, most of them, one way or the other involve moving. Yea, move your butt out of the chair. Either you wanna walk or jog, you better get moving. Whatever you do, make sure the heart is pumping harder. get it to move. The more you move, the more it pumps blood. Blood moving, meaning you are alive and indirectly, you live longer.

In short, throw away all those fat burners if you just want to sit down and not moving any muscle and that being fat and slow is beautiful to you. MJ is much much better than you then. He may be white or may be black, but he can dance and he moves people all around the world – even prisoners in Filipinos love to dance his moves and music. Now, that’s what I call exercise. So start moon walking if Billy Jeans too hard for you