Just want to help friends here. Need some info badly so to avoid listening to this person complaining all the time.

Can any of you, reader(s) have any info on any diets that work for people that does not really want to work out? I have a friend that really need this kind of diet. She is, if I have to say here, very lazy, when comes to exercising. Or even just want to walk to the nearby shop, she immediately said, next time. However, when listening to her “complaint”, she obviously disgusted with her own self. She keeps saying I hate being fat or bigger than my other friends. She always said, I am going for diet. Well, as a friend, of course I encourage her. As long as she is happy, we friends happy too.

However, comes to the next food stop, she is the one never stop drooling all the sweet, fat-producer food and ordered more than us. So pity of her but she is herself to blame. I still believe it is all in the head. I compare it to trying to stop smoking. Mostly guys, or girls that smoke, say it is hard to stop. I wanted to stop, but I just can’t. Well, I did it and all I did was, I stop smoking. That’s all. I told my head, stop, I do not want to smoke anymore, for the rest of my life. Done. Until now, I feel much better not smoking. It can be done. It’s all in the head. Don’t talk about you this and that. If you want, really want it, you can.

For info, I used to smoke 2 packs a day and for straight 8 years non-stop.

On the other hand, this is not about me. This is just about want to help my friend go thinner. If she willing, She can be “The Biggest loser” … only if she wants. So far, there is no single diet that really can help people who not him/herself wants to.

Sigh. Kesian.