I just finished feeding milk to Preston and he asleep now. While Josh keep urging me to read his favorite bedtime story already. Now, if you are feeling sleepy or stress like me , try this exercise ….. it only takes 7 minutes top. My wife recommended me this exercise before she went to sleep with Presley. Pandai dia!

So please follow the instruction well, no skipping. The instructions were in Malay but I have translated them using my own Enggerish translation style, in bold.

ni ala taichi sikit la… sebagai intro dan warming up..
[This is ala Taichi style as intro and warming up]

tiru la macam ni… untuk melegakan bahu dan leher..
[Try follow this to relax your shoulder and neck]

wa..wa.. aaa
[wa wa wa with some english accent here]

gerak kekanan kemudian ke kiri..
[move to right and then to the left]

gerak ke kiri kemudian ke kanan
[move to the left and then to the right again]

ikut je ler… jangan terpusing kepala udah la..
[Just follow even though stupid. Just make sure your head still intact]

tepuk kuat kuat kat dahi.. ni untuk hilang mengantuk..
[slap hit your forehead as hard as you can. This is to awaken you more]

dah tu buat gerakan tangan dan badan… buat macam happy aje..
[just move your hands and body like you are really happy]

kemudian goyang2 kaki dan badan sikit… buat macam takde masaalah…
[Then just move your legs and body a bit like you have no problem one]

buat secara aggresive pula… jangan peduli apa orang lain kata..
[Now, move everything aggressively. you do not give a damn what others' said]

hilangkan semua stress…
[Now let it all out of your stress, just like that..make sure some sparkling stars seen]

pusingkan kepala…
[Turn your head... like the top]

tengok muka kat cermin sambil goyang2.. lawa tak…
[Now check your face in the mirror while doing some posing - check whether you look ok or not]

akhir sekali buat joget kucing…
[Lastly, do the malay cat dance, yesss!]

kalau tak hilang juga ambil bantal kecik gi tidur kat bawah pokok, …
[Now, if you follow all the above exercise and still the stress and sleepiness not gone, go take your small pillow and sleep under the tree, yeah ... try that]

Alright, thats enough. If you are still not awake, just follow me, GO TO SLEEP Hahahaha. Hope everything will be good tomorrow. I mean today! Good night and Good morning!

In fact, it is a good day to sleep