Remember my earlier post about how wife has been asking me to start exercising? Yeah, that’s right, I was asked to exercise!!! So my fellow friends, do you have any suggestions for me? Should I start by weight lifting or jogging or cycling or just play more RC stuffs, hehehehe. What do you guys thinks? Read the rest of this entry »

Wife has been complaining that I need to start exercise. Not to lose weight but more to stay healthy. I know, I am not that young anymore and my kids are growing. Wife wants me to be healthy and strong so that I can keep up with the kids.

Just the other day, I brought my kids to the playground and I noticed, I can’t hardly keep up with them. I get tired so fast that less than an hour, I forced my kids to stop hahahahahaha, but surprisingly when I’m playing with my RC car, I don’t feel tired at all!!! hahahahahaha. Read the rest of this entry »

Ya bah! Friends asked me how do I keep myself slim and fit while they all like pigs and rhinos. What the *beep* they talking about????

They are just teasing me!!!!!!! Damn man. Ok, I admit. I am not tall. With that, I am also a bit bigger, wider on the middle part. Yep, I have the belly of a drinker. Most Kadazans have it, so why not?? Hahahaha. Read the rest of this entry »

Well, I always reminding myself to exercise whenever I feel so weak, Like now. Been stuck in the office for the whole day, and in fact, for the whole last weekend in the office. What a boring life.

The mind quite strong but the body how come feel so weak?? Especially after recent death of The King of Pop, late Michael Jackson. He’s my idol during the breakdance era back in the 80′s. He’s still the best in everything he did and no one can replace that. He is the legend and he will always be someone who had influenced me so much. No words to describe it for I am bad with English words anyway. All the days I been silence here in this blog is because to honor him, My Kind of Legend. Sad. So sad he’s gone now

Thinking back about him, even though you see him like so thin compares to other singer, well, he is actually not that thinner than you. He is fitter and in fact can dance like there’s no tomorrow. There are so many type of exercise either to just keeping fit, to lose weight, to look good in the body structure or probably just want get rid that flabby fat, most of them, one way or the other involve moving. Yea, move your butt out of the chair. Either you wanna walk or jog, you better get moving. Whatever you do, make sure the heart is pumping harder. get it to move. The more you move, the more it pumps blood. Blood moving, meaning you are alive and indirectly, you live longer.

In short, throw away all those fat burners if you just want to sit down and not moving any muscle and that being fat and slow is beautiful to you. MJ is much much better than you then. He may be white or may be black, but he can dance and he moves people all around the world – even prisoners in Filipinos love to dance his moves and music. Now, that’s what I call exercise. So start moon walking if Billy Jeans too hard for you

You woke up at 4AM and you cannot sleep, so what you gonna do? Other than watching the Astro and hoping you can fall back to sleep or just stand up and do some exercise. Yes, exercise. You heard me correct. Start your exercise as early as possible.

If you are not interested to try my latest recommendation here, you can try this exercise I posted long time ago: Sleepy or Stress relieve exercise! Yes go ahead, click that if you have not seen it. Trust me, you can just lose 100grams just by watching it. Guaranteed!

Now, if you just simply too lazy, to click hop to another article. Why not you look at this newspaper snapshot that my Smart Wife, MamaJ, send it to me. She sent it through email because she is too shy to say it

Doctor recommendation you know Now, you my male friends, you want the extra four to five years of living or not? Up to you. For me if my smart wife said this is good exercise, I believe her 200%

*** ok, back to sleep. Bestnye!

*** Oh ya, the USD$10 for Ms.Ellys which is still unclaimed for her successful guess on my wife’s Xmas present is still up for grab. If Ms. Ellys is still not responding with her paypal address, one of you, my commentator will be the lucky one. I will do the … apa nama tu … randomly pick through Josh’s recommendation. Yes, I will write your nickname on a piece of paper and ask my son Josh to pick it up. So if your nick is the simple easy to read and pleasing to myJosh’s eyes, you’ll be the lucky one lah

*** OK, now really back to sleep. Rugi 1 hour sweet dream already