Haha. What a title to put up there, eh? Haha. It is easy said than doing it. When all the yummy-licious in front of you, you tend to forget everything. I know I am one of them.

Hey, we only have one life. So, GO FOR IT. I do admit, and thanks GOD for it, that no matter how hard, or how many dishes of food I swallowed, i never get fat at the end. I guess due to my active lifestyle. I sweat a lot and I do carry my kids around you know and THEY ARE ALL HEAVY!!!! Haha. Good exercise eh Read the rest of this entry »

The age is catching up when you look in the mirror, you noticed the face looking at you is not the face you wanted to see. Haha.

Sigh. I believe there is a saying that says, there is never too late to do just about anything. Yeah, anything, even getting married. Well, not for me of course. I mean, if you think seriously, you can do whatever you want with your whatever spare life you have, just as long as you happy with it. So to think about it, at my current age now, I somehow sometimes, thought it is just too late. I have no energy for it or simply no mood. Read the rest of this entry »

Month of May and suddenly I thought about my health!!! What the heck!

It is not even my birthday and definitely not that month. So why the sudden thought??? Oh man. I think the age is catching me fast. Sometimes, I can feel it when the kid asked me to play with them. Just by trying to catch them to bring them to bath is a big task to me already. Damn man. Haha. Seriously, I need to keep fit for them. Read the rest of this entry »

You know, it is that feeling again. I know I am not that old, at 40 is still young for me but why the occasional old feeling keep “haunting” me??

Maybe it is the stress or maybe I just think too much. I know I am thinking about my kids all the time. Yeah, the RC is always there but it is the kids’ progression in life that matters most to me. The age seems to produce a lot of life’s obstacles in front of me.
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Yeah, stop smoking for the sake of yourself and for others. If you are a father and you have a small kid, you are actually saving their lives. No excuse and believe me, you will regret it one day when you found your son or daughter’s lung full of black spots in the xray. By then, it is too late already.

Believe me, smoking is not good. I once a smoker, a heavy one too. I regret I started that time. It has been almost Nine (9) years now coming this February. On the other hand, I understand why you are stuck with it. I know the feelings when smoking. I still can remember. Mostly, I remember the day I inhale the cigar smoke. It was so different and it was indeed a class of it own. There is no comparison between the cigarette stick and the cigar. The cigar is above them all. Read the rest of this entry »

How to stay healthy? how to be fit for everything? How to do it? Good questions. So what’s the answer?

Now, for me to stay fit, or become one is all depends on what you want to achieve. For one, I am fit enough to walk many miles if I have to. I carry all my kids if I have to. I can climb the kibabaig hill for my rock crawling outing, no problem. On the other hand, am I healthy? I think if you do not have a good heart, good legs and a good stomach muscle, you have a problem then. So if they are too big, reduce it. For the heart, if its pumping too fast, slow it down. Easy to say right? Hahaha. Read the rest of this entry »

Is it healthy to buy food fully prepared or the one need to cook everything? Is it all right to eat the one half cooked or need totally done food?

Fast food, is it good? What is the benefit of having the quick one compares to the one need to cook, which obviously took longer time to reach your mouth? What about for your own physical appearance? Which one is better, exercise with physical movement or you prefer the lesser or no movement at all kind of exercise?

In this fast moving life, no one can deny, time is the factor. No matter what is your target, you need it quick and actually, you need it yesterday to happen. Healthy or not, for you, probably if it is good enough, you want it to be quick and now. Read the rest of this entry »

Should I go exercise? I do feel okay, you know. I am not overweight. I am not underweight too. I do not have that breathing problem or anything in that nature. So why should I go for exercise anyway?? Read the rest of this entry »